What is it?

Psychotherapy is a process of interaction between the psychotherapist and the patient so that the latter

check_circleto live healthier, focusing on social, educational and professional issues,
check_circleto develop skills for better organization of his/her life,
check_circleto understand his/her feelings, and
check_circleto improve his/her behavior.

Why psychotherapy and not medication?

The idea of being able to solve one's problems by taking the right medication every day may sound appealing, and I wish it were. Mental and emotional problems usually have multiple causes, and medication is not a panacea. It can "relieve" symptoms, but it can also have side effects and often does not completely cure the problem. Psychotherapy can be time-consuming and not without its own difficulties, as "uncomfortable" feelings and thoughts emerge along the way. Nevertheless, psychotherapy provides long-term benefits and support. Knowing and addressing the underlying causes of one's emotional or mental problems not only provides relief but also equips the person to avoid similar situations in the future. Psychotherapy also provides skills related to managing emotions and gradually changing behavior.

Psychotherapy is a way of emancipation

Psychotherapy is intended for people who want to courageously face their fears, who want to expand their lives and achieve personal and professional goals.

psychologyIt offers a way to gain a broader "perspective" regarding our behavior, emotions, and relationships.
psychologyIt provides a way of expressing our emotions and thought patterns.
psychologyIt relieves anxiety, depression and anger in many forms.
psychologyIt helps us develop communication skills to deal with conflicts and frustrations.
psychologyIt is a means to cope with emotional pain or loss, and to add meaning to our lives.

Counseling Psychotherapy

What is it?

Why psychotherapy and not medication?

Psychotherapy is a way of emancipation

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